Welcome back to the ZanZen blog! My name is Kathleen, and I will be taking over! I recently joined the team at Functional Fit as a personal trainer and barre instructor, and have expanded into the ZanZen Studio, teaching a mindful movement class, and of course, managing the blog and website! After working in chiropracticContinue reading “Welcome Back!”
Category Archives: Uncategorized
Smoothie Recipe
Does your body need some extra love 💕🌱pineapple + cranberries + spinach + lemon + orange + cucumber + olive oil + ginger root + alkaline water + Amare probiotics
Favorite Breakfast
Sourdough + avocado + egg + sprouts + kimchi = #sosatisfying
33 to LIFE
33. 33 days to form new habits 33 days to form the habit of fueling your body with nutrition for optimal health and wellness! 33 days to fight the cravings, detox, and fight the weak urge for “easy” 33 days to start feeling your best so you can live life happy!! 33 days to focus.Continue reading “33 to LIFE”
