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Category Archives: Uncategorized

Triggered

Welcome back to the Zan Zen blog! This week we will be answering the question, “what is trigger point work and why does it matter?” The Zan Zen Studio offers a class specifically designed for this type of work, called “Triggered”. Trigger points are specific areas of the body that are considered “hyperirritable” or sensitiveContinue reading “Triggered”

Posted byZanZenSeptember 7, 2021Posted inUncategorizedLeave a comment on Triggered

Eating for Your Brain

Welcome back to the ZanZen blog! This week I wanted to expand on how taking care of our physical health positively affects our mental health. Exercise is one way to combat mental health disorders, as well as paying attention to our nutrition. When we combine consistent exercise with thoughtful, healthy eating, we can form aContinue reading “Eating for Your Brain”

Posted byZanZenJuly 16, 2021Posted inUncategorizedLeave a comment on Eating for Your Brain

Exercise is Medicine

Happy Monday, and welcome back to the ZanZen blog! This week I wanted to take some time to talk about mental health, and the role exercise and movement can play.  I want to start with my own experiences, as I only found out about the positive effects of deliberate exercise through my own journey inContinue reading “Exercise is Medicine”

Posted byZanZenJune 14, 2021Posted inUncategorizedLeave a comment on Exercise is Medicine

Welcome Back!

Welcome back to the ZanZen blog! My name is Kathleen, and I will be taking over! I recently joined the team at Functional Fit as a personal trainer and barre instructor, and have expanded into the ZanZen Studio, teaching a mindful movement class, and of course, managing the blog and website! After working in chiropracticContinue reading “Welcome Back!”

Posted byZanZenMay 8, 2021Posted inUncategorizedLeave a comment on Welcome Back!

Smoothie Recipe

Does your body need some extra love 💕🌱pineapple + cranberries + spinach + lemon + orange + cucumber + olive oil + ginger root + alkaline water + Amare probiotics 

Posted byZanZenSeptember 14, 2020Posted inUncategorizedLeave a comment on Smoothie Recipe

Favorite Breakfast

Sourdough + avocado + egg + sprouts + kimchi = #sosatisfying

Posted byZanZenSeptember 14, 2020Posted inUncategorizedLeave a comment on Favorite Breakfast

33 to LIFE

33. 33 days to form new habits 33 days to form the habit of fueling your body with nutrition for optimal health and wellness! 33 days to fight the cravings, detox, and fight the weak urge for “easy” 33 days to start feeling your best so you can live life happy!! 33 days to focus.Continue reading “33 to LIFE”

Posted byZanZenSeptember 14, 2020September 14, 2020Posted inUncategorizedLeave a comment on 33 to LIFE
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